C.A.S.I.
The Science of Combat Performance
Latest Posts
Dr. Nessler’s ACL Prevention Program
February 2, 2022
Ivanhoe Web: There are about 250,000 ACL injuries every year … especially for young men…
Side Plank Level 2
February 2, 2022
The following exercises are a research based program developed by Dr. Nessler and which have…
Side Plank Level 1
February 2, 2022
The following exercises are a research based program developed by Dr. Nessler and which have…
Plank Level 3
February 2, 2022
The following exercises are a research based program developed by Dr. Nessler and which have…