Plank Level 3

February 2, 2022
lumpdog
Videos

Fatigue State Training for BJJ - Post Practice Routine

1. Spiral Wrap

2. Single Leg LHD Level 1

3. Single Leg LHD Level 2

4. Single Leg Hop Level 1

5. Single Leg Hop Level 2

6. Single Leg Hop Level 3

7. Glut Med Series Level 1

8. Glut Med Series Level 2

9. Glut Med Series Level 3

10. Glut Med Series Level 4

11. Plank Level 1

12. Plank Level 2

13. Plank Level 3

14. Side Plank Level 1

15. Side Plank Level 2

The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance.

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