Plank Level 1
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Plank Level 2
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Plank Level 3
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Side Plank Level 1
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Side Plank Level 2
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…