Dr. Nessler’s ACL Prevention Program
Ivanhoe Web: There are about 250,000 ACL injuries every year … especially for young men 20 and under and men older than 40. Find out about a program designed to help prevent these injuries for all ages.
Side Plank Level 2
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Side Plank Level 1
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Plank Level 3
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Plank Level 2
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Plank Level 1
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Glut Med Series Level 4
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Glut Med Series Level 3
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Glut Med Series Level 2
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Glut Med Series Level 1
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…