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Dynamic Lunge Level 1

Fatigue State Training for BJJ - Pre-practice Dynamic Warmup
1. Dynamic Lunge Level 1
2. Dynamic Lunge Level 2
3. Dynamic Lunge Level 3
4. Sumo Level 1
5. Sumo Level 2
6. Sumo Level 3
7. High Knee Level 1
8. High Knee Level 2

The following exercise is a part of a research based program developed by Dr. Nessler that has been shown to reduce risk for ACL injuries in athletics. For more information on prevention programming, please see our website at www.combatathletescienceinstitute.com.

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