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Dynamic Lunge Level 1

Fatigue State Training for BJJ - Pre-practice Dynamic Warmup
1. Dynamic Lunge Level 1
2. Dynamic Lunge Level 2
3. Dynamic Lunge Level 3
4. Sumo Level 1
5. Sumo Level 2
6. Sumo Level 3
7. High Knee Level 1
8. High Knee Level 2

The following exercise is a part of a research based program developed by Dr. Nessler that has been shown to reduce risk for ACL injuries in athletics. For more information on prevention programming, please see our website at

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