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Dynamic Lunge Level 3

Fatigue State Training for BJJ - Pre-practice Dynamic Warmup
1. Dynamic Lunge Level 1
2. Dynamic Lunge Level 2
3. Dynamic Lunge Level 3
4. Sumo Level 1
5. Sumo Level 2
6. Sumo Level 3
7. High Knee Level 1
8. High Knee Level 2

The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance.

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