Sumo Level 1
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Dynamic Lunge Level 3
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Dynamic Lunge Level 2
The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk…
Dynamic Lunge Level 1
The following exercise is a part of a research based program developed by Dr. Nessler that has been shown to reduce risk for ACL injuries in athletics. For more information on prevention programming, please see our website at www.combatathletescienceinstitute.com.